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06.16.17
Compound and Isolation Exercises
Definitions of Compound and Isolation Exercises with Examples for each Compound exercises are exe…
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06.16.17
20 Minute Workout
Not enough hours in the day to go to the gym? Why not try my 20 minute workout? You can be fit a…
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06.16.17
Training with Kettlebells
If you’re looking for strength, tone and definition but not to bulk up then training with Kett…
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06.16.17
Almond and Peanut butter Protein Balls Recipe
Protein balls are best consumed either pre or post workout to help the muscles to repair during …
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06.14.17
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You…